Podcast Episode 9: Creating a Tech Life Balance with Chris Flack

Published on: 
14 March 16
Posted in: 
1 minute

In the Fitness Business Podcast Episode 9, we talk to yoga teacher and founder of Unplug.ie, Chris Flack.

Unplug runs tech life balance retreats which teach participants how to manage their technology instead of letting it manage them. Chris explains the concept behind Unplug and shares some great tips and advice on getting the technology balance right in your life.

Have a topic that you would like discussed on the Podcast, or any other queries? Email us on [email protected].


Key Notes from the Show

Website: http://www.unplug.ie/

Fitness Business Podcast 

Episode 1:

Tips When Moving Gym or Studio Location, Joe O’ Shaughnessy of Urban Fitness

Episode 2:

Darren Dillon’s Journey to Becoming a TRX Master Trainer

Episode 3:

Advice on Opening a New Crossfit Box with Alan Fitzpatrick, Filthy 150

Episode 4:

Running a Fitness Business in 2016, Social Media & The Rise of Snapchat

Episode 5:

Getting the Right Equipment with Greg Bradley of BLK Box Fitness

Episode 6:

We Talk Fitness Websites with Josh Elliot of Startup active

Episode 7:

What Gyms and Studios can Learn from Crossfit with Dara O’ Boyle, Crossfit Fifteen

Episode 8:

How to Market your Gym or Studio like a Pro with Chris Brown of Superfit Business